Editors Note: The following article is from EMF Blues. Please check them out here.
One of the most simple and effective ways to restore the body's immunity and balance is through sleep. Sleep is the time the body gets to heal. it is also the time the mind gets to make sense out of the day's happenings as well as deeper emotions. This, of course, happens through dreams. With our fast-paced modern lifestyle, it comes as no surprise that most Americans are sleep deficient.