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Why Sleep Is So Important
Sleep is the most important time for healing. it is a time for the body to rejuvenate and to repair itself. Disturbed sleep and interruption of sleep can lead to a breakdown in the body over time, as it leads to high levels of stress and to a lack of the body's ability for self-care. During sleep, it is not just the body that cleanses itself, it is also the brain. The brain does this through dreams, some of which we remember, many of which we don't. The brain uses sleep to rid itself of stored emotions that weren't able to be processed during the day. Studies have found we need an average of 8 hours of solid sleep a night. The 8 hours allows for a full cleanse of both the body and the brain.